Les Compagnons, the FOOD partner of Silversquare delivers fresh food in all our coworking spaces!

Les Compagnons, the FOOD partner of Silversquare deliver fresh food in all our coworking spaces!

Do you know Les Compagnons?

Les Compagnons are  partners of Silversquare and  the  beating heart  of Silversquare Triomphe building,  animated by attentive  service and a lasting commitment;  durable ; A warm  and  amazing   place to  relax  and eat well all day long.  

The Values of Les Compagnons:
JOYFUL: A  radiant team &  happy customers
DURABILITY: Respect for  the environment  is at the heart of  all  our  concerns
ENGAGEMENT: The constant  attention  of taking  care  of   everyone 

The offer : 
The Team of Les Compagnons,   is  looking forward  and  happy  to be able to bring tasty dishes to the  whole Silversquare community from 18.05 

The dishes  offered  by Les Compagnons are  passionately made   from   fresh  products from  local farms.   

 

Home made food delivered to your Silversquare coworking

Various dishes, sandwiches, soups, hot dishes, pastries, vacuum dishes for the evening, local beers, natural wines…
Are you salivating just at the idea?
Don’t hesitate to order! 

HOW DOES IT WORK?
Don’t hesitate to ask questions to your Local Team, they’ll help you to follow the process to order


Silversquare had a lockdown rooftop party without breaking the rules!

Silversquare had a lockdown rooftop party without breaking the rules!

There is nothing to do, at Silversquare we are human contacts addicted, social beings, community minded.

We miss terribly the after-works and the Brussels nightlife!

That’s why this weekend, in collaboration with the FANCY FOOTWORK collective, we invited renowned DJs to the rooftop of our future coworking space, Silversquare Central.

The  rooftop  terrace is an amazing spot! It offers a stunning view of Brussels & music was crazy!

We spent a great moment, a musical parenthesis. We enjoyed the disdance beats,  glass in hand,  all together but remotely !

For those who missed it, relive this experience here!

LXNGTN meets Fares

Concierge d'Amour

One more DJ-set will follow next Friday (08.05) at 6pm streamed from our SIlversquare Central rooftop . The legend RAOUL , who has long been the host of Switch at Studio Brussel.

All sets are posted on our Silversquare Facebook page.

Our advise… don’t miss it 🙂

*For those who are wondering, Silversquare Central will open its doors in January 2021 (exciting!)


Containment, couple and children: what about homeworking? 3rd notebook by Samantha from Home Made Company

Containment, couple and children: what about homeworking? 3rd notebook by Samantha from Home Made Company

Home Made Company is based at Silversquare Louise. Our mission is to support companies in developing the potential of their employees, through training, workshops and coaching.
In short, changing the world 😊

Please, discover today the third book

Hello,

How are you after those first four weeks of confinement? How’s it going for you?

This period is a real challenge, and our human relations are so impacted. We miss our colleagues, friends, families, we live 24 hours a day with  spouse  and  child. A multitude of contradictory emotions, and moreover, we end up with several full-time caps: collaborator, parent, teacher, chef,  housekeeper, etc.

This time that pushes us to question ourselves, we are committed to being useful to you, as best we can.

That’s why we send you our third notebook « Confinement, couple & children: and homework in there ? »: a sum of exercises, reflections, tips and tricks to live and organise this daily life turned upside down.

You can find our 3 notebooks  → here ←

More than ever, we remain at your disposal if you need us.
You can reach us whenever you want!
Take good care of yourself, and all those dear to you.

We can’t wait to see you again!
Samantha Hoggart

Home Made Company
samantha@homemadecompany.be  //  +32 473 77 51 86
xavier@homemadecompany.be // 0485 00 54 25.
WEBSITEFACEBOOK &  LINKEDIN
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20.04 International Weed Day with Felipe Velasquez from Silversquare Stéphanie

20.04 International Weed Day with Felipe Velasquez from Silversquare Stéphanie

How 20 April became the "Weed day"?

April 20, or 4.20, is kwown as « Weed Day » because the date corresponds with a numerical code for marijuana.

Why do we want to introduce you Felipe Velasquez, a member at Silversquare Stéphanie?

No, he is not a smoker! 🌼😉
He works in this industry and we wanted to learn more about his project for FCM Global.

FCM Global is a biotech company that provides high-quality-cost-efficient organic cannabis extracts to final product manufacturers in the pharmaceutical, cosmetic and wellness industries.

Cannabis, also known as Marijuana, has a 6,000 year history of human use dating back to ancient empires such as Rome, Egypt, and China. However, since becoming illegal in the early 20th century due to its intoxicating properties, it’s fair to say the knowledge gap has broadened as to the plant’s uses and potential.

After decades of restricted access and stigma, the tide is turning back towards what our ancestors discovered long ago. Now, Medical Cannabis is legal in most European, North American and Latin American countries. Millions of patients rely on medical cannabis today, with Canada and Israel paving the way in cannabis research in areas like pain, sleep, gastrointestinal, mood and neurological disorders. 

There are over 750 compounds found in the plant, including at least 104 cannabinoids. THC is the cannabinoid you are likely most familiar with (it’s the psychoactive one and the one that gives you the “high”), but another cannabinoid that is being intensely studied is CBD – a non-psychoactive medicine that has wide applications to several diseases. While THC and CBD are the two major cannabinoids, there are a few lesser-known cannabinoids which also play important roles: Cannabichromene (CBC), Cannabigerol (CBG), Cannabinol (CBN), Tetrahydrocannbivarin (THCv), and Tetrahydrocannabinolic acid (THCa). In different combinations, they work together with terpenes – aromatic oils that are present in most plants – to provide relief for a variety of aliments.

How does it work?, we all have an endocannabinoid system which is common to all mammals. The endocannabinoid system is a network of receptors and compounds found within the brain, connective tissues, immune cells, and glands. Cannabinnoids (THC, CBD, CBG, etc) fit like a “lock and key” into receptors existing within the human body, known as “bindings”. These series of receptors are a part of the endocannabinoid system, which impacts physiological processes affecting pain modulation, memory, and appetite, plus anti-inflammatory effects and other immune system responses.

Back in the day, typically only dried cannabis flower was used. However, consumption methods have evolved into three broad categories today: ingestion (edibles or beverages, tinctures or sprays, and capsules), inhalation (smoking, vaporising, and/or dabbing concentrates), and application (transdermal patches and topicals like balms offer localised relief through a controlled dose).

Each of these methods have their own pros and cons, but in the end, they all offer the medical cannabis patient with a wide variety to choose from.

Lastly, besides being an organic product and more in line with your body, medical cannabis is contributing to society by providing new opportunities in agriculture and creating new jobs in farming, chemistry, engineering, operations and retail word wide.

Want to know more ?
Contact Felipe Velasquez


Urban Sports Club from SQ Europe supports closed gyms and fitness studios with online courses

Urban Sports Club from SQ Europe supports closed gyms and fitness studios with online courses

A solidarity yoga class? It’s possible with Urban Sports Club, which is committed to its sports partners, representing more than 120 gyms in Belgium and 8,000 gyms in Europe.

Urban Sports Club is originally a flexible sport membership that allows its members to access many activities offered at its sports and well-being partners throughout Belgium and Europe. And in this period of lockdown, Urban Sports Club has created in record time a platform of online live classes to support the sports partners, whose venues are closed.
>> CHECK OUT THE PLATFORM

All memberships now give access to solidarity live classes, as 80% of the profits generated will be redistributed to help these numerous venues in difficulty.
Today there are already 700 partners who propose classes and more than 10,000 live classes, figures that are on the rise every day… Brussels Yoga Loft , The Train Station, Serenity Bar or Fitness Zone already offer their live classes on the platform.

How does it work?

The Urban Sports Club community can access a series of live classes every day that are available on the platform. Yoga, pilates, fitness, boxing, bootcamp, the variety of sports is always there. To access them, you just have to have an active membership! The best of everything: all classes in Europe are available to take, from home.

A solution for well-being and solidarity!

Beyond being a great solution to stay active from home, Urban Sports Club and its community show a real sense of solidarity. Indeed, if it is easy for a yoga studio to offer online classes, tennis, climbing venues and such do not have this leisure.
This is why all the profits generated by the membership fees will be paid back equitably to all the partners.

Any question, contact Flavie Lefèvre
Team Lead Marketing Belgique & France

 


Live this period serenely with the notebook#2 with Samantha from HomeMadeCompany

Live this period serenely with the notebook#2 with Samantha  from HomeMadeCompany

Home Made Company is based at Silversquare Louise. Our mission is to support companies in developing the potential of their employees, through training, workshops and coaching.
In short, changing the world 😊

Please, discover today the second book

As promised, here we are again with our second notebook! Some practical elements to organize yourself combining structure and flexibility. This period of homework, containment, totally out of the ordinary requires adaptation, indulgence and practical tools. We’re trying to make this all available to you.
–> BOOK 2 <–

 

Next week, we’ll send you the one called « Confinement, Couple and Child: And homeworking in there?  »

It’s our way of being useful to you & stay by your side.

 

If we can do it any other way, please let us know & take good care of yourself and your loved ones!

Home Made Company 
samantha@homemadecompany.be  //  +32 473 77 51 86 xavier@homemadecompany.be // 0485 00 54 25.
WEBSITEFACEBOOK &  LINKEDIN


Rock your education from home with Dorothée from SQ Stéphanie

Rock your education from home with Dorothée from SQ Stéphanie

Dear Silversquare Community,

Two weeks ago, I launched my blog around education: https://rockyoureducation.com The blog is only in French for the moment.

This is the general idea of the blog:

As parents, we have an essential role to play in the education of our children. Education is not just limited to school. And it is often outside of school that children learn essential skills that will bring success in their future lives. The school teaches us a lot of knowledge skills but finally few soft skills.

This blog aims to help parents to support their children in their personal development and school learning.

Cultivating the pleasure of learning in our children is essential for me because it is by placing the development and well-being of our children at the heart of all learning that we will help them develop their full potential. If we want our children to be successful, we need to build on their strengths and allow them to discover themselves and to take into consideration all of their potential.

How I have adapted the blog during this period?

Because of this specific period of time where parents have to work at home with their kids, I was wondering what I could do on my scale to help parents specifically.

I have decided to publish in priority on my blog and on my Facebook page different ideas and challenges to keep children busy in a smart and fun way to avoid them spending all their time in front of the TV or screens. Not only am I sharing activities, but I also share my personal experience as a mother of 3 small kids. In order to really help parents, I’m sharing different tools I have learned through some trainings I followed in the past and that currently help me deal with this new situation.

 

For example, in my last article, I give more details about a tool from the Positive Discipline: The Family Exchange Time. è https://rockyoureducation.com/lacher-prise-vous-donne-des-ailes/

There are many challenges during this period especially for parents with small kids: between the work, keeping the kids busy, intendance of the house, preparation of meals, etc. We are all exhausted so it’s really important to focus on priorities.

How can the Silversquare community contribute?

I would like to make it collaborative so if you want to contribute, I have decided to create a section with parent’s testimonials not really to share activities (there are a lot of Facebook groups for that) but to share a specific idea or tool that helps you to deal with this period of time.

For example: if you have specific tips how do you manage to work and take care of the kids at the same time?

You can contact me directly at dorothee@rockyoureducation.com

 

Thanks in advance,

Have a beautiful week and stay safe at home,

Dorothée from Silversquare Stéphanie

MAIL ME
DISCOVER THE BLOG

FOLLOW ME ON FACEBOOK


Stay fit, summer is around the corner! with QNT e-training bootcamp

Stay fit, summer is around the corner!  with QNT e-training bootcamp

QNT organises bootcamps for Silversquare members.

During this period, they propose e-trainings every Friday at 6pm on QNT’s Facebook page

Filipe Cruz will be your coach!
  • 45 minutes
  • muscle building
  • HIT (High Intensivity training)
  • abdominals training
  • No material required for this training


Discover a notebook to analayse and manage your emotions with HomeMadeCompany from SQ Louise

Discover a notebook to analayse and manage your emotions with HomeMadeCompany from SQ Louise

Home Made Company is based at Silversquare Louise. Our mission is to support companies in developing the potential of their employees, through training, workshops and coaching. In short, changing the world 😊

The notebooks

In these troubled times, it seems more important than ever to stick together,

to move forward together, to unite ourselves around a common goal: to come out of this

episode of containment. After this, nothing will be the same. We will be changed, grownup and transformed forever. The Society and our companies have learned to work differently. How? It’s up to us to determine that now!

That’s why we’ve created this transformation book, which will accompany you through these

special moments.

There are three parts:
1. Confinement and homeworking: how is it emotionally?  Read it
2. Confinement and homeworking: how do we organize?
3. Confinement, couple and child: and homework in there?

Please, discover today the first book

During this period of confinement, you will encounter many emotional moments. Fear, frustration, loneliness, but also moments of joy 😉 How best to manage all this, to preserve your balance? you’ll find several exercises that will allow you to live these different events serenely in our first book.
–> BOOK 1 <–

Check out our WEBSITEFACEBOOK &  LINKEDIN

It’s a great day!


Feel free to contact us :
Samantha Hoggart
Home Made Company    
samantha@homemadecompany.be

+32 473 77 51 86


Follow yoga classes with Joanna, yoga teacher at Silversquare Triomphe

Follow yoga classes with Joanna, yoga teacher at Silversquare Triomphe

Joannasana x Silversquare

Joanna just launched her youtube channel today. She gives yoga class at Silversquare Triomphe, and now she gaves live streaming classes on Zoom.

Schedule Zoom classes:
Zoom ID: 765-720-0097 –> For all classes
Mondays: 8:30am – Vinyasa
Tuesdays: 10:00am – Yoga Therapy
Wednesdays: –
Thursdays: 10:00am – Vinyasa
Fridays: 4:00pm – Gentle flow
Saturdays: –
Sundays: 11:00am – Vinyasa

*Except – Sundays 8h00am for @brusselsyogaloft (Vinyasa) > zoom 573-234-0185

JOANNA’S WEBSITE ,  YOUTUBE CHANNEL  INSTAGRAM


Let's plant 100,000 trees with the Silversquare team challenge!

Let's plant 100,000 trees with the Silversquare team challenge!

AtlasGo x Silversquare

In a period of confinement, you can’t go out… except for a sporting activity. 🏃‍♀🏃‍♂
What if we decided to run for a good cause? That’s motivating, isn’t?

Our member atlasGo proposed us to launch this great challenge :

Download the app, run and plant trees with Silversquare!
• Running is good to stay healthy
• This is a community challenge, we work alone but together.. We run alone but together!
• Every km  = 1 tree planted!

To all Silversquare members, take part in this challenge and let’s replant trees! Every kilometer you bike or run raises funds!

Follow the LINK & run with the Silversquare team!

To join the Silversquare team,
DOWNLOAD THE APP & follow the video below

Challenge accepted?

LET’S GO!!

Hey atlasGo, you're Silversquare's members at SQ Louise. Can you introduce yourself?

AtlasGO is a social B-corp certified startup. We specialise in organising community and employee engagement challenges using our platform. Our challenges usually combine in a single offer, a fitness application that transforms kilometers into donations, a social network that creates cohesion between members or employees and a platform to run an internal communication campaign and publicize important social or environmental projects for the company.

In eye of this crisis we are starting to help companies facing the new reality of social distancing and working from home, as these will challenge businesses and employees alike.

We are creating new campaigns that are focusing on digital community building and that promote immune-boosting behavior such as personal hygiene, sports/exercise, nutrition, mindfulness while keeping morale and company culture front and center.

If you want an example of such a challenge make sure to visit our demo challenge on https://atlasgo.org/demoflattenthecurve. Don’t hesitate to sign up to check out all the features on the app (it’s free).

For us spreading the word is the most important part. If companies know that we can offer them a solution for employee engagement during this difficult time. We are also launching a go4trees challenge.
It’s our newest free community challenge that allows users to transform their KM into trees planted in California! For that please see http://go4trees.org/

 

Contact:


CHU Saint-Pierre calls for donation

CHU Saint-Pierre calls for donation

We can help the CHU St Pierre Hospital to acquire new respiratory equipment to help coronavirus patients. Did you knwo that it is deductible from 40€ in private of via your company?
Let’s help them!

Our member  WIPLAW (SQ Louise)  did it already, let’s follow their excellent initiative!

DONATE HERE

All you need is daily meditation! With Cédric from SQ Triomphe

All you need is daily meditation! With Cédric from Silversquare Triomphe

Mercreditation sessions from Silversquare Triomphe at home

Cédric offers every Wednesday meditation sessions : he created the well-known “Mercreditations”  in Silversquare Triomphe.
This week, he did it on a live streaming, and it was a great success!
From Monday, offer you guided meditation session EVERY DAY from 12pm to 12.30pm.
Subscribe here to get the links to the live streaming : click here

Keep mental health during this lockdown.  😉

Get in touch with Cédric:

LinkedinFacebookEmail


Continue to follow yoga classes from home with Pop Up Yoga Concept from SQ Europe

Continue to follow yoga classes from home with Pop Up Yoga Concept

Michel, yoga master @ Silversquare Europe offers you free livestream yoga classes!

Michel gives yoga classes since almost 3 years at Silversquare Europe.
Usually, we are used to practice yoga with him every Mondays at the end of the day at Silversquare Europe, Square de Meuus.
Since Saturday, he’s running a popular livestream yoga classes!

Find here the schedule and both livestreams are available on Instagram and Facebook!
#LockeddownButStillPartners

Facebook & Instagram

When you own your breathe, nobody can steal your peace!